Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule Review


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Description Of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking up the last word problem, the marathon, and that takes a powerful stage of ambition and need to compete in opposition to others… and your self.

You practice for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your objective could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private greatest for the marathon.

That’s why you are concerned about selecting the “proper program”. The drawback is, there’s so many packages that appear incomplete. Or they are not an excellent match to your expertise or talents.

Imagine with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Imagine you could possibly pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning abnormal runners into superb marathoners in a comparatively brief time.

You are about to seize a serious aggressive edge.

The sort of edge that may slash minutes off your greatest race occasions. The sort of edge that may remodel an abnormal runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hi, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a global stage and pursue my life-long dream of changing into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I’ll clarify why my resolution to turn out to be a doctor is essential to you in only a second.)

I’m simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private greatest.

Now it’s possible you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not take into account myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a global — and even nationwide — stage both.

In truth, I began out as an abnormal man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. In order to turn out to be a quicker runner, I’ve spent a few years coaching laborious to turn out to be a quicker runner.

That was earlier than I found that coaching laborious is not sufficient.

Training laborious is okay nevertheless it’s much more essential to coach good as a substitute.

It was solely a matter of time till I made an incredible discovery…

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Fast ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The drawback is, he had performed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit of overwhelmed.

Like many new marathoners, he wasn’t positive tips on how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the greatest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some critical doubts about how properly Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.

You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

But that was simply the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In truth, over the last 6 miles of the race — when most marathoners are working out of gasoline — he handed 252 different runners and grabbed a high 600 end.

Here’s the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to assume this fashionable marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his greatest working expertise ever. It works for even brand-new marathoners who need to end their first ever race in model as a substitute of disgrace.

In truth listed below are a number of of the early “test subjects” on this program (Some of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was potential to personally practice.

First, being in medical faculty has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on the earth.

That’s why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching shoppers solely’ coaching program accessible to most of the people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That’s as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In truth there’s added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you need to succeed on the marathon you want two vital items. It takes each a properly deliberate coaching schedule and taking good care of your well being to run your greatest race time ever.

I need to share one little truth that would make an enormous distinction in the way you view marathon coaching…

If you actually need to turn out to be extra profitable in your private marathon problem, then it’s good to begin utilizing an entire coaching system.

A
system that may ensure you are coaching appropriately… slash your danger
of harm all the way down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I favored the way you had alot of relaxation days in-built and that the remainder days had been actually unloading days in that they had been simple and brief. I used to be simply listening to a podcast with working coach Bobby McGee (undecided when you have heard of him, however he works alot with working kind and coaches some triathletes and monitor guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They should not have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This will assist alot of people that need to strive their first marathon. I believe along with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable to stress->relaxation>develop!

I favored the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver via all of my effort/coronary heart fee gears.

This program will work properly for quite a lot of runners. However, I believe two teams will revenue probably the most. The first group is runners who’re pressed for time and need to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do properly with this program is the informal runner who has numerous simple base work and might recuperate properly however can not work out tips on how to put collectively the items with regards to depth.

The program was properly organized, simple to learn and use. Again I believe you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard sort method a number of years in the past and your exercises had been a lot simpler to grasp.”

Dr. William (Bill) Walz
Physican and three:30 marathoner
Los Angeles

That’s why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over every other coaching program available on the market.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.

Instead, I’ve structured every part so it is simple to customise for any runner — no matter their age, gender, velocity, or ability.

Add to that my medical background to advise you on issues like correct food regimen, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even in one of the best of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go flawed throughout a marathon than every other sort of race. That’s as a result of there are quite a lot of miles and quite a lot of time wanted to finish a marathon.

Use the appropriate plan and your subsequent marathon may very well be a beautiful expertise.

Miss one thing essential otherwise you use an incomplete plan and it’s possible you’ll not even be capable to end the race!

That’s why correctly getting ready for the marathon is essential.

Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…

Worry #1: They’re undecided precisely what they need to do by way of everyday coaching, food regimen, and accidents…

You can discover many packages and ideas on the market that provide some recommendation. But not one in all them presents an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

Because they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They’re undecided their food regimen — earlier than and the day of the race — is the “right one”…

Worry #2: They’re undecided tips on how to discover one of the best coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you need to run the marathon then you’re a positively distinctive particular person!

It leaves you with a significant issue. An issue that I imagine I can remedy.

The reality is, I supply any such coaching supplies as a result of I like this sport. This is an effective way for me to provide again to the game that has given me a lot over time even when I am unable to personally practice every particular person on the earth who needs to run their greatest marathon time ever.

… I need to assist you to run quicker and higher than you’ve ever performed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that objective in thoughts.

There’s eight totally different coaching schedules starting from the pure inexperienced persons coaching plan as much as the two:45 marathoner.

Specifically you’ve a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure inexperienced persons plan to select from !

So you see, it does not matter what stage of runner you might be. It does not matter how briskly you at present run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and talents.

It’s simple to customise as a result of I’ve taken all the program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen.  The 100-day Marathon Training program is masking all subjects to enhance as a runner. 

Marius expertise and data of fashionable coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All varieties of runners would profit from any such marathon work. That’s one of the best factor about this program: It’s for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Running Times Magazine author and a pair of.32 marathon runner

“To illustrate what Marius’ program did to my form: During the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an enchancment of 11%!

On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was superb. Especially the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained particular person just a few months earlier than to cross 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is precisely what I’m on the lookout for ! Show me the place to say my copy.

Eight totally different marathon coaching schedules primarily based in your ending time objective: From marathon rookie all solution to a sub 2:45 race time… I received you lined. Just choose the one which greatest meets your wants & talents and also you’re able to roll!

Workouts primarily based in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that almost all marathon coaching programs miss!

10 extra movies masking essential issues like tips on how to choose the appropriate coaching sneakers… bettering your working kind… tips on how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “walk you through” the entire marathon preparation course of…

“Hello Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say must be slowing down, but in your program I ran Three minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my outdated P.B. set approach again in 2003 once I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the identical time since you by no means practice more durable than 10ok tempo I used to be capable of recuperate rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Also as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through all the program!

I had no accidents or sickness, an excellent signal that reveals how smart and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of 50! I’m joyful to advocate your 100 day marathon plan to anyone who’s critical about working quicker, if I can do it then anybody can!

Thanks once more Marius, you’ve reversed the ageing course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the convenience of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out quite a lot of guess work on tips on how to put together for my first marathon. When I researched a marathon plan there was quite a lot of skepticism about how it’s nearly not possible to run a marathon in case you havent had an excellent base for over a yr. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at quite a bit slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.

My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10Ok. My favourite classes had been the lengthy runs the place I’d use them to hearken to good music and loosen up.

I’d advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable objective at occasions may be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply evaluate this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. Everything is organized so it is simple to observe and even simpler to place into motion.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

But that is not all the assets you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had Four computerized calculators created that you should see to imagine. You’ll get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your objective time, the climate and your physique sort

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… How to rapidly choose what coaching schedule is greatest for you merely out of your 5k/10ok/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That’s the varieties of instruments and assets you will achieve rapid entry to while you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

How to search out your most coronary heart fee… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the appropriate exercise schedule for you (Chapter 4)

Need to lose some weight? No drawback. I share Three simple methods to shed some pounds whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

The greatest solution to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I’m prepared for an entire marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been joyful. But I could not simply “settle” for providing an excellent product… not once I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not turn out to be a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “good enough”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — in addition to sporting the flawed sneakers. Just flip to chapter 2 for the complete scoop…

My secret technique for working your greatest time ever… (Chapter 11)

The 7 greatest programs on the earth to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability stage or expertise they may be! (Chapter 3)

How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple solution to change your exercise schedule on the fly… simply observe the rules in Chapter Four to alter the exercise depth immediately!

Why 1/Three of all accidents are as a result of sporting the flawed footwear! (But don’t be concerned I’ve devoted a complete chapter that will help you get the precise footwear it’s good to keep injury-free!) (Chapter 8)

The two issues you should do with each laborious exercise… Skip them and also you massively improve the danger of injuring your self! (Chapter 5)

Like working in lovely or unique areas? Me too. That’s why I’m sharing my favourite lovely marathon areas worldwide! (Chapter 13)

7 simple methods you’ll be able to customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments will not be an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… If you utilize this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be sure each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I would like you to succeed similar to Martin Samdal and the opposite “success stories” have performed so we’ll sweeten the pot much more.

I’ll additionally embrace Three introductory and three post-marathon coaching weeks (good for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I could replace this program. Rest assured, you will get any product updates freed from cost… endlessly!

Just picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

But, you will not should pay wherever close to that to get the identical data. Best of all, you will get to be taught it from the consolation of your individual house.

No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.

Best of all, you do not danger a single penny both as a result of I’m ready to give you

I’m utterly assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible available on the market prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.

Take as much as two full months to evaluate all the “100 Day Marathon Plan” and make an trustworthy, truthful effort at bettering your individual race occasions.

If the 100 Day Marathon Plan” doesn’t assist you to slash your race occasions and assist you to turn out to be fitter and trimmer then electronic mail me and I’ll promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no laborious emotions. I take this very critically.

Eight totally different coaching schedules primarily based in your ending time objective: It does not matter in case you’re a marathon rookie or a sub 2:45 racer… it is lined.

Just choose the one which greatest meets your wants and also you’re able to roll!

Workouts primarily based in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that almost all marathon coaching programs miss!

10 extra movies masking essential issues like tips on how to choose the appropriate coaching sneakers… bettering your working kind… tips on how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “walk you through” the entire marathon preparation course of…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you might be standing at a crossroads.

You can ignore this letter and faux you might be joyful along with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You will hold coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you will really feel much more annoyed by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection as we speak to begin coaching smarter and coaching higher. You’ll select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You’ll really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life will likely be totally different primarily based on the selection you make as we speak.

Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a constructive change. Focus on reaching your objective of changing into a quicker marathoner.

When your folks see the drastic adjustments, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one solution to produce outcomes that rapidly. You’ll simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

Because as a registered member of the “100 Day Marathon Plan”, in case you’re not 100% happy throughout the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It’s actually that hassle-free.

Don’t wait Take cost and make a change. Now is the time to take your working to the following stage. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend numerous quantities of time, looking for the newest ideas for working quicker or higher… perhaps you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Maybe you will discover a golden nugget of coaching recommendation that you would be able to put into motion that can actually make a distinction.

Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You’ll save your self numerous hours of “research”. Even higher, as a substitute of attempting to patch collectively your individual coaching system… you’ll be able to simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… working!

P.P.S. Have you ever considered hiring a top-notch private working coach in your space? I’ve and it is not as simple as it would sound. For starters, you will have to suit into their schedule and pay them tons of and even 1000’s of {dollars} for his or her skilled steering.

Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It’s simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the appropriate marathon program for you…

“I’m a 2:20 marathoner that had turn out to be very curious concerning the Italian Periodisation (unfavourable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his method.

Quickly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to grasp and to take wherever. The addition of the center fee monitor parameters (at Kenyan Intensity) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was capable of get one of the best out of himself and his working and medical data must be adopted.

Wonderful program. I personally liked the center fee effort zones. I reside in a spot that has uncommon ultimate climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The truth is, I already communicate of your program to athletes, even in different sports activities, as a result of I’ve been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I educated laborious for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles per week, even doing laborious intervals within the rain on the monitor at nighttime on my own. But regardless of orthotics and ice baths after laborious/lengthy runs, I stored getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an amazing abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I received what I paid for!) So I used to be damage, and burned out. I peaked approach too early. I could not think about working as sluggish as a 9-minute mile. I assumed laborious effort was what I wanted. I listened to among the guys from the native working group who believed: “the one solution to run quicker is to run quicker.”

With your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of vital significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented harm utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your advice. I took magnesium as soon as an evening, no less than after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My largest progress on this coaching needs to be the change in my half-marathon occasions. Last yr, and even early this yr, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and properly into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I’d gotten a working percentile rating over 70 since school.

Presently, I’d prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of three:03 presents a special kind of problem. Since marathon coaching is sort of demanding, and failing to make a objective is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I’m at.

Running the 1:28 half this yr I felt {that a} 3-hour marathon was potential for me. I’m ready to pay to your subsequent e-product, if it comes out, on shifting the following 15 minutes on the marathon!”

I’m a 69 yr outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr outdated. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :

I observed already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. Because I write a day by day coaching diary and have performed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly totally different with the 100 day marathon plan then every other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had nice advantages out of your “Special Strides”.

Today, solely 6 days after a marathon the place I did a 30 minute yr greatest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who will not be a high athlete, I believe it should have even higher impact on higher runners. In addition to that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr greatest) as a 69 yr outdated following the 100 day plan.

“I began working Three years in the past for enjoyable. Since then I’ve completed Three marathons and likewise run shorter street races. My private information are 10ok 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly favored the self therapeutic massage half, I had not seen it in any program/e book and I believe it may definitely assist to recuperate quicker.

Who would profit from any such plan ? The program appears written for those who have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Beach Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hi Marius, soo excited as I mentioned on 25th of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I discover the 100 day plan very helpful. Especially the mix of a working schedule and tutorials of the essential coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Follow the plan and be sure you have one of the best prospects to have a nice run.Compared to different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that advanced with quite a lot of totally different aspect in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time objective is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.

One of one of the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different parts of the plan. This made among the runs simpler to grasp and likewise supplied with extra data from runners in the identical coaching stage and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, Four on-line coaching calculators, a members-only space, and extra… it is no massive shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand new or struggling marathoners available on the market as we speak.

Click Here or Above to Download

The button above will take you to your obtain web page and offers you prompt entry… seize your copy as we speak and you can also break free from the remainder of the pack!

Copyright Marathon-Training-Schedule.com

Please notice: This is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The whole bundle will likely be instantly accessible so that you can obtain and get began immediately after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it via this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain all the program. If you’ve a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the advantageous print? According to FDA one has to say that “outcomes will not be typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t anticipate quick marathon occasions. Enjoy and I stay up for working with you. Kind regards, Marius

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